Ninniku no Me にんにくの芽

Ninniku no me is the Japanese name for garlic sprouts.  These greens are super tasty with a light garlic flavor.  They are usually sold in packs in the refrigerated section and are a versatile vegetable.
How to Prepare
Garlic sprouts are similar to asparagus in texture and can be used in the same ways.  Simply cut them down to whatever size you want and start cooking.  Garlic sprouts can be a little tough when raw so it’s best to cook them first, though if chopped finely they can be thrown in with salad or fresh spring rolls.  I most often use them in stir fries and sautés cut into bite sized pieces.

Easy Garlic Sprouts Recipe

Garlic sprouts are easy to include in just about any recipe.  This stir-fry recipe is super easy and only takes about 45 minutes to make including marinating time.

Garlic Sprouts Stir-fry
Makes 2-3 servings

Prep Time: About 45 minutes

Ingredients:

• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar　米酢
• 1 tablespoon honey
• 1 teaspoon sesame oil　ゴマ油
• 1/2 teaspoon dried red pepper とうがらし
• about 200 grams chicken, cut into bite sized pieces
• 1/4 cup water
• 1 teaspoon cornstarch　コーンスターチ

• 2 tablespoons sesame oil, divided
• 6 shiitake mushrooms, stemmed, caps quartered
• 1 colored bell pepper, cut into strips
• 1/2 package garlic sprouts, cut into bite sized pieces
• 1 tablespoon minced fresh ginger
• 1/2 cup matchstick sized carrot strips
• 1/2 cup broccoli, cut into bite sized pieces

Preparation:

1.     Whisk first 5 ingredients in medium bowl to blend.
2.     Add chicken and stir to coat; let marinate 30 minutes.
3.     Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
4.     Heat 1 tablespoon oil in large skillet over medium-high heat.
5.     Add chicken and sauté until golden, about 3 minutes. Using slotted spoon, transfer chicken to plate.
6.     Add remaining 1 tablespoon oil to skillet.
7.     Add mushrooms and stir-fry until tender, about 3 minutes.
8.     Add carrots, broccoli and garlic greens; stir-fry 2 minutes.
9.     Add bell peppers; stir-fry 2 minutes.
10.  Add garlic and ginger; stir-fry 30 seconds.
11.  Return chicken to skillet; drizzle reserved marinade mixture over everything.
12.  Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper.
13.  Finished! 

Soba そば

Soba, those thin buckwheat noodles often seen in Japanese restaurants, are one of the foods you're supposed to eat for the new year in Japan.  They're supposed to represent a long life and considering their health benefits, that might not be far off from the truth!  Soba is basically a fat free food that is also surprisingly high in protein considering it's a noodle.  Soba is also believed to help with high blood pressure due to the bioflavonoid present.

How to Prepare
You can find dried soba noodles at almost any supermarket.  Shiga has some particularly good dried soba made in Ibuki that can be found at most Heiwados.  Fresh soba noodles taste better and can usually be found in the fridge section of the market.  In the States, you should be able to find soba at any Asian market.

If you're feeling really adventurous, make your own soba noodles!  Mix equal parts wheat flour and buckwheat flour in a bowl.  Make a small indentation in your mixed flour and add a small amount of water.  Mix the water in with the flour.  Add enough water until you can make a fairly dry ball of dough.  When you pinch the dough together it should feel like you're pinched your earlobe.  If your dough is too wet or sticky, simple add some more buckwheat flour.

You should knead the dough for a long time.  20 minutes or longer.  You want the dough to fully form its gluten chains and to have no air pockets when you form it into a ball.  When you've think you've kneaded it for long enough, knead it for another 5 minutes to make sure.

Lightly flour your counter with katakuri starch (片栗粉) or potato starch.  Flour your rolling pin with the starch as well and roll out your dough.  You want a large sheet like this:

Next you will fold the dough into third with lots of starch to make sure it doesn't stick:

On a cutting board, cut the dough into thin strips to make the noodles.  Make sure your knife is sharp!

Finally you'll boil the noodles for about two minutes, then immediately wash them in cold water to stop them from cooking further.  Your noodles are done!

Easy Soba Recipe

Here's a non-traditional take on soba noodles, salad style!

Spicy Soba Noodles


Makes 4 servings

Prep Time: About 45 minutes

Ingredients:

• 450 grams chicken breast, skin removed
  
• 250 grams soba noodles
  
• 1 tablespoon sesame oil
  
• 3 tablespoons black vinegar 黒酢
  
• 2 tablespoons soy sauce
  
• 1 tablespoon chili oil
  
• 2 garlic cloves, minced
  
• 1/2 teaspoon sugar
• 1 carrot, julienned
• 6 small shiitake mushrooms, destemmed and thinly sliced
• 1 red bell pepper, julienned 
• 1 bunch mizuna 水菜, chopped (can substitute arugula)
  
• 3 scallions, thinly sliced
• 1 cup cooked edamame beans, pods removed
  

Preparation:
1.  Season chicken with salt and pepper.  Grill chicken until fully cooked (about 8 minutes each side).  Cut into thin strips and set aside.
2. While chicken is grilling, cook noodles according to package directions.  Drain noodles in a colander and rinse well under cold water to cool, then drain well. Toss noodles with sesame oil in a large bowl.
3.  Stir together vinegar, soy sauce, chili oil, garlic, sugar, and salt in another bowl until sugar is dissolved, then add to noodles and toss until coated.
4.  Add chicken, carrot, mushrooms, bell pepper, mizuna, scallions, and edamame to the bowl of noodles.  Toss together.
5.  Finished!