Showing posts with label sweet potatoes. Show all posts
Showing posts with label sweet potatoes. Show all posts

Thursday, December 10, 2009

Beni-imo 紅芋

In Japan, schools often take their class trip to Okinawa, a subtropical island a stone's throw from Taiwan.  One of the better known vegetables from Okinawa is purple sweet potatoes, known as beni-imo or murasaki-imo in Japanese.  I found them at the market today so they're officially in season!  Purple sweet potatoes are awesome because they're bright purple.  How many natural foods can claim that?  They have a milder taste than orange sweet potatoes but can be used in all the same ways.  I've even made purple sweet potato pie from these potatoes which made the pie look like it was radioactively glowing.  Kick ass!

Outside of Japan, I have heard more and more markets are carrying purple sweet potatoes.  So take a look around or ask your local farmers at the farmers' market.  Maybe if you pique their interest enough they'll look into growing them!

How to Prepare
Same way you would any potato:

Easy Beni-imo Recipe
When your star ingredient is such a cool color, you want a way to showcase it!

Jazzed Up Mashed Sweet Potatoes

Serves 2-3

Prep Time: About 30 mins

Ingredients:
  • 2 large purple sweet potatoes, either roasted in the oven or cooked in the microwave
  • 2 tablespoons butter or olive oil
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon togarashi
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon finely grated lime zest
  • 1.5 tablespoons lime juice
  • 1/4 cup chopped fresh cilantro OPTIONAL
Preparation:
1. Cut open sweet potatoes and scoop out their innards into a bowl.
2. Add rest of the ingredients.  Mash together until well blended.
3. Serve!

I really like these potatoes with some pork chops or chicken that has been marinated in some sort of cumin marinade.


Tuesday, December 8, 2009

Daikon 大根



The giant white radish you find in so many dishes here in Japan.  Daikon can sometimes have a strong sulfury taste, particularly when raw, but when cooked most of that taste goes away.  Daikon is rich in vitamins A, C, and E, and supposedly helps cure hangovers.  I don't know if that last part is true, but next time you pull an all-nighter in Osaka eat a cup of shredded daikon in the morning and tell me how it goes.


When buying daikon, choose ones that are firm and on the smaller side.  Sometimes you'll find daikon that are lavender or bright pink in color.  I have no idea what the difference is between those and regular daikon other than their psychedelic tendencies.


How to Prepare
First you'll want to scrub the outside of the daikon to get rid of any dirt that's hanging out.  Chop off the top 2 inches of the daikon as that part is very tough and not worth eating.  Slice the daikon into large section and use a peeler or knife to take off the outer skin of the daikon.  Then soak the daikon in ice water to get it nice and crispy.  You can also just shred the daikon, dice it, etc at this point.

Easy Daikon Recipe
This is my own take on borscht, the Eastern European soup that usually incorporates beets.

Daikon Winter Soup

Serves 4
Prep Time: About 1 hour

Ingredients:

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup chopped leeks
  • 1 teaspoon minced garlic
  • about 1/2 of a small daikon, peeled and shredded
  • 1 cup chopped celery
  • 1/2 cup grated carrot
  • 1 cup diced beef
  • 1 teaspoon sugar
  • 2 tablespoons red wine vinegar
  • 1/2 can diced tomatoes
  • 1 teaspoon salt
  • 5 small potatoes, diced
  • 4 cups beef broth
  • 1/4 head of cabbage, shredded
  • sour cream for garnish
Preparation:
1. Heat oil and butter in a saucepan.  Add leek and garlic.  Saute for about 5 minutes.
2. Add vegetables except cabbage, sugar, vinegar, tomatoes, beef and salt.
3. Cover and simmer about 30 minutes.
4. At the same time, add potatoes, water, and boullion to the soup pot.  Bring to a boil and simmer until the potatoes are just tender.
5. Add cabbage and vegetables from the saucepan.
6. Bring to a boil, reduce heat, and simmer 20-30 minutes.
7. Season to taste with salt and pepper.
8. Serve garnished with sour cream.
9. Finished!