Wasabi-ha わさび葉

Tis the season for lots of fresh greens!  I noticed today that wasabi leaves are officially on the market, a specialty of the prefecture I live in.  Wasabi leaves are similar to arugula in that they have a bit of a spicy bite to them but they're not as bitter as arugula.  If you can't find wasabi leaves in your local market arugula makes a decent substitute.  Of course you could always try growing your own wasabi if your area is wet enough!

How to Prepare

Personally I'm not a fan of how wasabi leaves are usually prepared in Japanese cooking, stewed to hell and back.  Instead I go for the fresh approach; chop them up and throw them in a salad or wilt them in a pasta.  Just make sure to rinse them before you eat them.

Easy Wasabi Leaves Recipe

This recipe is as easy as it gets, seriously!

Pan Seared Salmon with Wasabi Leaves

Makes 2 servings

Prep Time: About 30 minutes

Ingredients:

• 2 salmon fillets
• lemon juice from 1/2 a lemon
• 1.5 tablespoons olive oil
• salt and pepper
• 2 sprigs fresh dill, chopped (optional)
• 3 cups wasabi leaves, chopped
• 2/3 cup cherry tomatoes, halved
• 1/4 cup thinly sliced red onion
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar

Preparation:

1.     Toss salmon with lemon juice, olive oil, salt, pepper, and dill.  Marinate 15 minutes.

2.     Cook salmon, skinside down, in a frying pan over medium high heat for 2-3 minutes.  Make sure to carefully lift the salmon from the pan from time to time to keep it from sticking.

3.    Reduce heat to medium.  Cover the pan and cook the salmon for another 3-4 minutes, or until it's cooked to your liking.  I usually cook my salmon medium rare; cook it a bit longer and it will be medium.

4.    While salmon is cooking, toss wasabi leaves, tomatoes, and red onion together.  Just before serving, toss with olive oil, vinegar, and salt and pepper to taste.

5.   Place salad on plate.  Top with salmon.  Serve with brown rice or some sort of pasta.

6.  Finished!

Seri セリ

Man have I gotten bad about updating.  I apologize.  If anyone can figure out a way for me to be able to post from work I'm all ears!

Seri, known as Japanese parsley or Chinese celery, is a springtime vegetable found for only a few short weeks here in Japan.  Seri is high in vitamins C and A as well as potassium.  It tastes great fresh just thrown in a salad and can also be used in stews, stir-fries, and soups.

How to Prepare
Make sure to select seri that is bright in color and not wilted or musty looking.  It should look similar to cilantro or other leafy herbs.  From there just chop it up and throw it in your recipe!

Easy Seri Recipe

While seri is best known for its role in the traditional spring dish nanakusa no sekku, all seven of those vegetables can kind of be a pain to get a hold of.  Instead will make a tasty fresh salad with our seri!

Seri and Chicken Salad
Makes 4 servings

Prep Time: About 30 minutes

Ingredients:

• 1 bunch of seri
• 300 grams chicken breast
• 1/2 a red onion
• 40 grams harusame (super thin rice noodles)
• 4 tablespoons peanuts, crushed
• pinch of salt
• 2 teaspoons and 2 tablespoons vinegar, divided
• 2 teaspoons fresh lemon or lime juice
• 4 tablespoons fish sauce (also known as nam pla)
• 1 tablespoon sugar
• 1 togarashi pepper, chopped or 1 teaspoon dried togarashi
• 1 clove garlic, minced
• 1/2 teaspoon minced ginger

Preparation:

1.     Roughly chop seri.  Thinly slice the red onion and place into cold water.
2.     Cook harusame according to package directions, then place in cold water to stop from cooking further.  Drain and chop into bite sized strands.
3.    Cut chicken into bite sized pieces.  Season with pinch of salt and 2 teaspoons vinegar.  Cook in microwave for two minutes or until cooked through.
4.    Mix together remaining vinegar, lemon juice, fish sauce, sugar, togarashi, garlic, and ginger.
5.   Drain red onions.  Toss together seri, onion, harusame, chicken, and dressing.
6.  Place into small bowls and garnish with peanuts.
7.  Finished!

Ninniku no Me にんにくの芽

Ninniku no me is the Japanese name for garlic sprouts.  These greens are super tasty with a light garlic flavor.  They are usually sold in packs in the refrigerated section and are a versatile vegetable.
How to Prepare
Garlic sprouts are similar to asparagus in texture and can be used in the same ways.  Simply cut them down to whatever size you want and start cooking.  Garlic sprouts can be a little tough when raw so it’s best to cook them first, though if chopped finely they can be thrown in with salad or fresh spring rolls.  I most often use them in stir fries and sautés cut into bite sized pieces.

Easy Garlic Sprouts Recipe

Garlic sprouts are easy to include in just about any recipe.  This stir-fry recipe is super easy and only takes about 45 minutes to make including marinating time.

Garlic Sprouts Stir-fry
Makes 2-3 servings

Prep Time: About 45 minutes

Ingredients:

• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar　米酢
• 1 tablespoon honey
• 1 teaspoon sesame oil　ゴマ油
• 1/2 teaspoon dried red pepper とうがらし
• about 200 grams chicken, cut into bite sized pieces
• 1/4 cup water
• 1 teaspoon cornstarch　コーンスターチ

• 2 tablespoons sesame oil, divided
• 6 shiitake mushrooms, stemmed, caps quartered
• 1 colored bell pepper, cut into strips
• 1/2 package garlic sprouts, cut into bite sized pieces
• 1 tablespoon minced fresh ginger
• 1/2 cup matchstick sized carrot strips
• 1/2 cup broccoli, cut into bite sized pieces

Preparation:

1.     Whisk first 5 ingredients in medium bowl to blend.
2.     Add chicken and stir to coat; let marinate 30 minutes.
3.     Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
4.     Heat 1 tablespoon oil in large skillet over medium-high heat.
5.     Add chicken and sauté until golden, about 3 minutes. Using slotted spoon, transfer chicken to plate.
6.     Add remaining 1 tablespoon oil to skillet.
7.     Add mushrooms and stir-fry until tender, about 3 minutes.
8.     Add carrots, broccoli and garlic greens; stir-fry 2 minutes.
9.     Add bell peppers; stir-fry 2 minutes.
10.  Add garlic and ginger; stir-fry 30 seconds.
11.  Return chicken to skillet; drizzle reserved marinade mixture over everything.
12.  Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper.
13.  Finished! 

Mikan みかん

Right now it's peak season for mikan, those little citrus fruits that I could eat by the dozen if I'm not careful.  In English they're known as clementines or satsuma oranges depending on where you live.  I've heard the term satsuma orange has to do with one of the areas where mikan are grown in Japan, but the only place I know of where mikan are worth their snuff is Wakayama.  Like most citrus, mikan are packed with vitamin C so grab a couple if you want to ward off the scurvy, yarr!

How to Prepare
One of the best things about mikan is they're so easy peel.  I actually loath dealing with navel oranges now after having lived with mikan so for long.  The peel of mikan is also great for cooking and especially baking, so don't let it go to waste!

Easy Mikan Recipe

This may sound like a funky combo for a salad but it's actually delicious!  As an added bonus, endives are one of those random vegetables that for some reason are cheaper in Japan than in the US.  I don't really get how that one works.

Citrusy Endive Salad

Makes 4 servings

Prep Time: About 30 minutes

Ingredients:

• 1 tablespoon balsamic vinegar
• 1/2 teaspoon honey
• 1/4 teaspoon salt
• 2 tablespoons olive oil
• 3 to 5 mikan, peeled and segmented
• 2 to 3 endives (エンダイブ or チコリー)
• 2 inner ribs of celery (the pale white looking ones), including leaves
• 1/4 cup black olives, pitted and cut into slivers
• 1/2 cup thinly sliced red onion
• 1/4 cup chopped parsley or loosely packed flat-leaf parsley

Preparation:
1. Whisk together vinegar, honey, and salt in a small bowl until salt are dissolved, then add oil in a slow stream, whisking well. Season with pepper.
2. Remove the pith from your mikan segments but don't worry about being anal retentive, just remove the biggest chunks.
3. Halve endives lengthwise, then cut out and discard the cores. Cut endives diagonally into 1/2-inch-wide strips and put in a large salad bowl.
4. Separate celery leaves from ribs and cut ribs diagonally into very thin slices.
5. Roughly chop the celery leaves.  Add the leaves, ribs, olives, onions, parsley, and mikan to the endives.
6. Whisk dressing, then gently toss salad with enough dressing to coat.
7. Finished!

An easy salad for a light weeknight meal!

Soba そば

Soba, those thin buckwheat noodles often seen in Japanese restaurants, are one of the foods you're supposed to eat for the new year in Japan.  They're supposed to represent a long life and considering their health benefits, that might not be far off from the truth!  Soba is basically a fat free food that is also surprisingly high in protein considering it's a noodle.  Soba is also believed to help with high blood pressure due to the bioflavonoid present.

How to Prepare
You can find dried soba noodles at almost any supermarket.  Shiga has some particularly good dried soba made in Ibuki that can be found at most Heiwados.  Fresh soba noodles taste better and can usually be found in the fridge section of the market.  In the States, you should be able to find soba at any Asian market.

If you're feeling really adventurous, make your own soba noodles!  Mix equal parts wheat flour and buckwheat flour in a bowl.  Make a small indentation in your mixed flour and add a small amount of water.  Mix the water in with the flour.  Add enough water until you can make a fairly dry ball of dough.  When you pinch the dough together it should feel like you're pinched your earlobe.  If your dough is too wet or sticky, simple add some more buckwheat flour.

You should knead the dough for a long time.  20 minutes or longer.  You want the dough to fully form its gluten chains and to have no air pockets when you form it into a ball.  When you've think you've kneaded it for long enough, knead it for another 5 minutes to make sure.

Lightly flour your counter with katakuri starch (片栗粉) or potato starch.  Flour your rolling pin with the starch as well and roll out your dough.  You want a large sheet like this:

Next you will fold the dough into third with lots of starch to make sure it doesn't stick:

On a cutting board, cut the dough into thin strips to make the noodles.  Make sure your knife is sharp!

Finally you'll boil the noodles for about two minutes, then immediately wash them in cold water to stop them from cooking further.  Your noodles are done!

Easy Soba Recipe

Here's a non-traditional take on soba noodles, salad style!

Spicy Soba Noodles


Makes 4 servings

Prep Time: About 45 minutes

Ingredients:

• 450 grams chicken breast, skin removed
  
• 250 grams soba noodles
  
• 1 tablespoon sesame oil
  
• 3 tablespoons black vinegar 黒酢
  
• 2 tablespoons soy sauce
  
• 1 tablespoon chili oil
  
• 2 garlic cloves, minced
  
• 1/2 teaspoon sugar
• 1 carrot, julienned
• 6 small shiitake mushrooms, destemmed and thinly sliced
• 1 red bell pepper, julienned 
• 1 bunch mizuna 水菜, chopped (can substitute arugula)
  
• 3 scallions, thinly sliced
• 1 cup cooked edamame beans, pods removed
  

Preparation:
1.  Season chicken with salt and pepper.  Grill chicken until fully cooked (about 8 minutes each side).  Cut into thin strips and set aside.
2. While chicken is grilling, cook noodles according to package directions.  Drain noodles in a colander and rinse well under cold water to cool, then drain well. Toss noodles with sesame oil in a large bowl.
3.  Stir together vinegar, soy sauce, chili oil, garlic, sugar, and salt in another bowl until sugar is dissolved, then add to noodles and toss until coated.
4.  Add chicken, carrot, mushrooms, bell pepper, mizuna, scallions, and edamame to the bowl of noodles.  Toss together.
5.  Finished!

Daikon 大根

The giant white radish you find in so many dishes here in Japan.  Daikon can sometimes have a strong sulfury taste, particularly when raw, but when cooked most of that taste goes away.  Daikon is rich in vitamins A, C, and E, and supposedly helps cure hangovers.  I don't know if that last part is true, but next time you pull an all-nighter in Osaka eat a cup of shredded daikon in the morning and tell me how it goes.


When buying daikon, choose ones that are firm and on the smaller side.  Sometimes you'll find daikon that are lavender or bright pink in color.  I have no idea what the difference is between those and regular daikon other than their psychedelic tendencies.


How to Prepare
First you'll want to scrub the outside of the daikon to get rid of any dirt that's hanging out.  Chop off the top 2 inches of the daikon as that part is very tough and not worth eating.  Slice the daikon into large section and use a peeler or knife to take off the outer skin of the daikon.  Then soak the daikon in ice water to get it nice and crispy.  You can also just shred the daikon, dice it, etc at this point.

Easy Daikon Recipe
This is my own take on borscht, the Eastern European soup that usually incorporates beets.

Daikon Winter Soup

Serves 4
Prep Time: About 1 hour

Ingredients:

• 1 tablespoon olive oil
  
• 1 tablespoon butter
• 1/2 cup chopped leeks
  
• 1 teaspoon minced garlic
  
• about 1/2 of a small daikon, peeled and shredded
  
• 1 cup chopped celery
  
• 1/2 cup grated carrot
  
• 1 cup diced beef
• 1 teaspoon sugar
• 2 tablespoons red wine vinegar
• 1/2 can diced tomatoes
• 1 teaspoon salt
• 5 small potatoes, diced
• 4 cups beef broth
• 1/4 head of cabbage, shredded
  
• sour cream for garnish
  

Preparation:
1. Heat oil and butter in a saucepan.  Add leek and garlic.  Saute for about 5 minutes.
2. Add vegetables except cabbage, sugar, vinegar, tomatoes, beef and salt.
3. Cover and simmer about 30 minutes.
4. At the same time, add potatoes, water, and boullion to the soup pot.  Bring to a boil and simmer until the potatoes are just tender.
5. Add cabbage and vegetables from the saucepan.
6. Bring to a boil, reduce heat, and simmer 20-30 minutes.
7. Season to taste with salt and pepper.
8. Serve garnished with sour cream.
9. Finished!